Nutritional Health Benefits of Pili Nuts (Canarium Ovatum)

Our Pili nuts are sourced from pili trees growing the volcanic soil at the base of Mount Mayon in the Philippines. Beyond their delicious flavor they are also a great source of nutrients, with vital minerals, vitamins and proteins. There are a number of amazing health benefits of pili nuts that make adding pili nuts to your diet not only a delicious idea but also a smart one! It is also THE lowest net carb nut in the planet!!

Heart Health

Aids in Improving Heart Health

Pili nuts are a rich source of omega-fatty acids, which help maintain your heart health. Fatty acids are known to reduce the risk of heart diseases & relieve strain on your blood vessels.

Reduces Inflammation

The antioxidants present in Pili nuts helps reduce inflammation by eliminating the inflammatory threat of free radicals.

Strengthens Bones

Due to their balanced amount of essential minerals, pili nuts are extremely beneficial when it comes to healthy bone growth and bone health. They have a good source of copper, calcium, phosphorus, potassium and zinc- which are all helpful in protecting your bones.

Improves Digestion

The nutritional profile of pili nuts make it helpful in aiding with your digestion. The fibers in pili nuts enhance the efficiency of nutrient digestion and will maximize the nutritional value of your dishes

Energy Booster

Pili nuts are a complete protein and have essential minerals that make pili nuts an amazing natural energy booster! They make a great snack for a busy day or before a workout.

Strengthens Immune System

The antioxidants in pili nuts help decrease toxicity levels in your body and the vitamins they possess help boost the immune system!

Balancing Cholesterol Levels

With their impressive levels of fatty acids, pili nuts help maintain a healthy level of cholesterol in your body. This also lowers your risk of heart failure!

Improves Brain Function

In addition the balancing cholesterol levels, the source of omega fatty acids also work wonders in improving your brain function! they reduce the inflammation in your brain neural pathways, which help improve focus and concentration.

It is clear that Pili nuts can be a great addition to any diet. Take a closer look at all of our pili nuts here!